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All material found on is provided for information only and may not be construed as professional advice or instruction. The information is intended to inspire and motivate you to make healthier choices based on your own experience and research in partnership with any professional support you are getting. No action or inaction should be taken based solely on the contents of this website, courses or coaching. It is important to understand that every individual is different and what works for one person may not work the same for another. When making choices that affect your life and wellbeing you must consider your own unique needs and it is always important to consult the correct professional. The content of this website is not intended to be a substitute for professional psychiatric consultation, diagnosis, or treatment.  Never disregard professional medical advice or delay in seeking it because of something you have read on this site! I accept no liability for the content of this website, or for the consequences of any actions taken on the basis of the information provided in any form.

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